If you’ve had a hard day, had someone negative at your house, or an argument in your home, it's a great time to do a spot cleaning ritual. I have two smudging rituals, one I think of as a deep cleaning another as a spot cleaning. You want to have all four elements to create a balanced ritual for the fifth element-the spirit-to come through.Īre their ideal times for sage smudging? Different rituals based on what you’re looking to cleanse?ĭepends on the person, but having a routine of cleansing is ideal-think if you never vacuumed or did your dishes. The same rules apply on the energetic realm. Putting it together is really a reminder of why you’re doing what you’re doing. Abalone also comes from Native American roots – it comes from the sea so it has a deeper expression of water energy and has the same energetic properties as crystals. Sage is an astringent herb and it affects your awareness and elevate your energy.Ĭonnecting with the elements is essential to the ritual: Obviously the fire used to light the sage symbolizes fire, the smoke symbolizes air, the vessel underneath (traditionally an abalone shell) is water and sage symbolizes the earth. The benefits are two-fold: it's getting negative energy to move up and out, and it also lifts the energy of the space. It’s an earth-based practice that connects you with the four elements. What are the benefits of sage smudging in modern life? Negative energy is energy that’s stagnant while positive energy is in motion, so if you’re feeling like the energy in your house is stuck, it's very closely related to the physical realm. It's been scientifically proven that sage removes bacteria from the air-it literally purifies the air of contaminants. Getting back to a simple practice of using something from the earth instead of chemicals. Using sage in combination with an abalone shell as a vessel, they believe it clears away negative energy and spirits, and the smoke carries your prayers upward to the creator.Įspecially now when everything is centered around technology, there’s something to be said for practices that get us back in touch with the four elements. Smudging, as it’s used today, stems from the Native American origins. Using herbs on fire goes back to beginning of history-people have always burned herbs for ceremonial and healing purposes. Read on for everything you need to know about smudging. That was definitely the case when we sat down with Naha Armády, the senior healer and teacher at our favorite metaphysical mecca in LA, House Of Intuition. Though it's been practiced in varying forms since ancient times, the modern practice of burning sage to clear energy blockages has made its way into the mainstream-and as a result, there's a good chance there's a lot that you don't know about the ritual and its benefits. Photo via are, if you're reading this right now, you've heard of sage smudging.
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